….I have long been concerned that our lives are getting so crowded, so “noisy” with distractions, that we are losing our desire and even our ability for recollection and contemplation, for just being still and silent in the presence of God.

I have been reflecting a lot on this, and I will share more in the weeks and months to come. Here I want to suggest simply that it is time for us to rediscover a “Sabbath mindset.”

Most people today probably do not remember there was once a day of rest built in to our hectic weeks. For most of American history, in fact, offices and shops were closed on Sundays, and only essential work was permitted.

That practice was rooted in the biblical command to remember the Sabbath day and to keep it holy, a practice still upheld by many Jews and Christians, but generally forgotten in our secular world.

The Sabbath reminds us that in God’s plan for creation, there is meant to be a natural rhythm of labor and leisure; a time to work and a time to rest; a time for conversation and activity; and a time for silence and prayer.

We are not created to give our lives to work. We are created to give our lives to God and to our loved ones and neighbors. A Sabbath mindset can help us to keep our balance and perspective.

In a workaholic culture, it is an act of spiritual resistance to unplug from screens and devices, to step back for a little while from the pressures to produce.

Keeping the Lord’s Day holy means saying no to the “lordship” of the consumer economy, to the logic that working more and having more makes us more — more secure, more fulfilled, happier. It does not.

The Sabbath is “a day of protest against the servitude of work and the worship of money,” as the Catechism says.

As Catholics, Sunday should be the first day of the week for us, not the last day of a weekend….

The above comes from a July 21 story in the Angelus News.